Book Online at Fern and Flex

Sports Massage

Sports massage is a fantastic way to boost your overall physical and mental well-being. Despite its name, sports massage isn’t just for athletes. Whether you’re looking for extra support during rehab, wanting to enhance recovery after fitness routines, or seeking relief from everyday stress, sports massage can be a great choice for you. Treatment may include deep tissue massage, trigger point t... Read More

Benefits of sports massage include:
Injury prevention
Injury recovery
Pain relief
Performance enhancement
Mental benefits
Stress management
Pre / post event care

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at Fern and Flex.

Back to Booking Page

Business Owner & Sports Massage Therapist.

From university to the treatment room, my passion for Sports Massage began during my Physiotherapy studies, and has taken me from working with semi-professional football teams to private clinics.

My love for the world of healthcare and rehabilitation started at a young age, after an injury of my own where the therapy team showed me compassionate and personalised treatment, inspiring me to do the same for others.

I’m here to help you feel your best, enhance performance, and bounce back from injury with expert massage therapy.

Business Owner & Sports Massage Therapist. From university to the treatment room, my passion ... Read More

Select a treatment from the list on the left
to view available appointment times

Located at: 25A High Street, Kings Langley
Directions & Map |

Need Help? fernandflex@gmail.com

Book an Appointment

Welcome to our online booking site

Sports Massage

Hollie Pedlar-Brown

Business Owner & Sports Massage Therapist.